Ascend Wellness

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Embody life from a higher perspective

THERAPY IS FOR THE MIND THE BODY THE SOUL HEALING

Empowered Coaching Therapy

Integrating the wisdom of psychological and body-based therapies and coaching.

Our mission is to empower individuals who feel stuck, who are navigating life transitions, or are seeking a greater sense of purpose, to break free from limiting beliefs, heal emotional blocks and live with purpose. Through mind-body therapies and coaching, we guide you toward deep, lasting transformation, bridging the gap between healing the past and stepping into a future of true freedom, alignment, and purpose.

Do you feel like you’re stuck in the same patterns, no matter how hard you try to change?

Is burnout, self-doubt, or lack of direction holding you back from the life you truly want?

Are you ready to move beyond burnout and step into a life of clarity, confidence, and purpose?

Book a free discovery call

The E-Book

The Signature

The Premium

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How can Empowered Coaching Therapy help you?

Coaching therapy is a transformational blend of coaching and therapeutic approaches designed to create deep, lasting change. While therapy explores the past and coaching focuses on the future, coaching therapy bridges the gap in guiding you to move through what’s holding you back while actively creating the future you desire.

This approach is powerful because…

  • It Goes Beyond Just Talking: Many people feel stuck after talk therapy, because emotional patterns live in the body, not just the mind. We integrate somatic techniques to help you process emotions on a deeper, nervous system level.
  • It Shifts Deep-Rooted Patterns: We often repeat unconscious patterns in relationships, work, and life without realizing it. Coaching therapy helps you identify and reprogram limiting beliefs, emotional blocks, and conditioned responses so you can move forward with clarity and confidence.
  • It Provides Tools for Self-Regulation: As well as gaining insight, you’ll learn practical tools to regulate your nervous system, reduce stress, and build emotional resilience, so  you will have the skills to navigate life with calm and clarity.
  • It Creates Lasting Change: Coaching therapy helps you break free from old cycles, rewire your emotional responses and build self-trust that creates sustainable change.
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Your Journey Starts Here

Just getting started?

STEP INTO YOUR POWER

Download your free guide and discover 6 transformational tips to free your mind, release emotional blocks, and live with purpose.

It’s time to take your first step towards emotional freedom.



Download now

Ready to go deeper?

START YOUR TRANSFORMATION NOW

Invest in The From Stuck to Empowered e-book bundle which includes:

  • eBook: Step-by-step guidance
  • Workbook: Practical prompts 
  • Audible Meditation: Embodied guidance

Plus: Receive £200 off either of the coaching therapy experiences as a thankyou for taking action now!

Get access now for just £49

Frequently Asked Questions

If you are feeling stuck, emotionally drained, going through a life transition or seeking personal growth, our programmes have been tailored to support you. If you are unsure, book a free discovery call to explore if it’s the right approach for you.

Sessions are carried out online via zoom for flexibility and accessibility. If you prefer in-person sessions, please inquire about availability.


Yes! We offer flexible payment plans to make this transformation as accessible as possible. Please inquire about options when booking your call.

Yes! We offer a free discovery call to see if this approach is the right fit for you. If you would like a one-off session before committing to a full programme, just reach us to discuss this via our contact form.

We’d love to help! Feel free to email or message us via our contact form or book a free discovery call to chat about your needs.

Hear what our customers say

I found the session most helpful as I feel I had a lot of things going on in my mind. I came away feeling relaxed and a bit more in control of my thoughts. I found the breathing to be really helpful and also writing a few things down.
RachaelIndividual Therapy
I had my first yoga therapy session with Tash today. I went into the session feeling anxious and not knowing what to expect. Tash immediately made me feel at ease and able to open upto her. She gathered lots of information on my situation and I already felt more relaxed after speaking through everything. I found the techniques very interesting and I will be using them in my everyday life. Especially the technique of using my 5 senses. This really made me switch off from anything else going on in my mind. I am really excited and intrigued to see how my following sessions go and what they bring up for me.
AnonymousIndividual Therapy
Tasha helped me to switch off from the outside world today through the movement and I felt physically grounded and could feel the tension leaving my body. Tasha’s voice was very relaxing when she was guiding me and she talked just the right amount so that I could also listen more to my body. I felt really guided through the movements today and I felt really comfortable being in the space with Tasha’
AnonymousIndividual Therapy
I was not feeling great before the session as stress and tension had been building up from work and a few things that I also couldn’t explain or put my finger on, and was feeling pretty low on energy. Tash was really understanding and used this to work out what was best to do in order to help with this. Towards the end of the session, I was aware of a shift in focus and was able to engage fully with the guided meditation, which was restorative and actually felt energised and much more positive in general about everything.
MatthewIndividual Therapy
I've been feeling much more optimistic since the session with Tasha and I enjoyed the balance between being advised how to move but also having the freedom to move how I felt my body wanted to. I felt comfortable with you and trusted you. I would love another session.
AnonymousIndividual Therapy
My head felt strangely relaxed after the session and even though I felt nervous to start with, after the breathing I suddenly felt calmer and it was really interesting to understand and notice how breathing can help’. I feel quite hopeful that this is going to help me and I am definitely up for carrying on with some sessions.
AnonymousIndividual Therapy
Tasha was very clear in her communication. She thoroughly explored how I was feeling physically and emotionally. She was very attentive, empathetic and reflective.
SarahIndividual Therapy
I found you easy to talk to and felt quite relaxed. The treatment was good and insightful. Gave me some ideas how to help control the symptoms I get from my anxiety. Afterwards I felt fine and quite relaxed. Felt I had gained something.
AnonymousIndividual Therapy
Incredible experience and calming environment. A much needed time and space with a perfect location and therapist.
HannahWeekly Yoga
Such a calming class in a beautiful setting. Tasha made me feel so welcome.
JasmineWeekly Yoga