Ascend Wellness Yoga Therapy

Embody life from a higher perspective


Psychological Yoga Therapy

Integrating the wisdom of yoga and psychological therapies.

Empowering individuals to explore the layers of the mind and body through yoga, psychological therapies, and self-inquiry to cultivate emotional resilience and transcend psychological and physical health and wellness.

Are you feeling stressed, anxious, low or lack self-confidence?

Are you interested in trying a different approach to making changes?

Are you curious about what Psychological Yoga Therapy is?

Wellness Workshops

Individual Therapy

Intensive Courses


What can Psychological Yoga Therapy do for you?

Psychological Yoga Therapy promotes a calmer mind, a balanced body and a connection with self. 

Psychological Yoga Therapy sessions improve physical, emotional and mental health by promoting self-confidence and emotional resilience, leading to healthier relationships with yourself and others.

Psychological Yoga Therapy can support you with…

Emotion Regulation: Stress, Anxiety, Depression, Anger, Postnatal depression

Mental Barriers: Low self-esteem and self confidence

Personal Trauma: PTSD, Grief, Loss 

Personal Challenges: Addiction, Sensory overload/ overwhelm, Sleeping difficulties

Physical Health Difficulties: Back pain, Tension, Menstruation, Migraines, Arthritis, Diabetes, High blood pressure, Irritable Bowel Syndrome, Respiratory problems, Autoimmune Diseases

No previous experience of receiving therapy or practicing yoga is needed.

Frequently Asked Questions

Yes, weekly group classes and courses are available. Bespoke group bookings can also be arranged upon request.

Yes, there is plenty of free parking.

Yes, the venue is easily accessible.

Yes, discounted rates for individual therapy are available for block bookings.

Yes, online sessions are available upon request.

Not at all, Psychological Yoga Therapy focuses more on how it feels to be with and move your body rather than specific postures and flexibility. 

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